We offer you the time and space so you can relax and focus on your wellness through our unique range of massage styles and reflexology.
Based in Chingford, East London, we also cover Buckhurst Hill, Highams Park, Leyton, Leytonstone, Loughton, Snaresbrook, Walthamstow, Wansted, Woodford
Our values and principles:
- We are committed to the connection between the mind and body and believe that both need to be in balance to support everyday wellness and enable you to lead a healthy, happy and productive life;
- All of our therapies focus on you as a whole person and address the physiological, emotional, mental, social and environmental influences on your wellness;
- You are in control of your health and wellness;
- We tailor treatments to your individual needs working in a person-centred way;
- We believe living in the present moment brings happiness, acceptance and balance. We adopt mindful
approaches in all of our therapies.
What is well-being or wellness?
It’s your greatest asset. Well-being creates a state of balance in your mind and body which is essential for a healthy
and productive lifestyle.
We assess your well-being using evidence-based life-style and well-being scales which can really help you focus on you and the areas of your life that need greater balance, helping you achieve your optimum health and well-being.