Therapies we offer

We offer an unique range of massage therapies and reflexology treatments, all designed to enhance or maintain your wellness. Whatever your wellness goals – relaxation, 'me time', improved physical functioning, energising, rebalancing or as a special treat for someone – our therapies are therapeutic and tailored to meet your individual needs.

For Everyone

Massage & Reflexology
(60 minute, 90 minute & 120 minute sessions available)

 Therapies by condition

Search by specific conditions and see which therapies we recommend. 


On-site (Chair) Massage
Sessions run for between
15-20 minutes.

For Parent & Baby

Pregnancy & Baby Massage 
Individual treatments & courses available


We offer an unique range of massage therapies and reflexology treatments, all designed to enhance or maintain your wellness. Whatever your wellness goals – relaxation, 'me time', improved physical functioning, energising, rebalancing or as a special treat for someone – our therapies are therapeutic and tailored to meet your individual needs.

Why we believe in massage and reflexology…

The power of massage therapy

The power of massage and positive touch has played an important role in many societies for centuries. In addition, within many Eastern societies, daily massage is used on newborns to support their physiological, emotional and social development. Massage is a natural way of improving many of the systems of the body including circulation, digestion and respiration as well as supporting the healing process for people suffering from a wide variety of ailments such as muscular tension/pain and migraines/headaches. Massage therapy benefits your physical, emotional and mental wellness by treating the whole body and helping the mind and body to naturally rebalance and relax.


Is an ancient practice from Egypt, Native American India and China which has been developed and refined over the years, spreading in popularity across the world. Reflexology uses 'reflex' or pressure points in the feet to treat, or balance, the whole person (mind, body and spirit). The feet are mirrors of the entire body and by stimulating the reflexes this activates the body's own natural healing energies to rebalance and restore homeostasis. 

You and your wellness 

Project Wellness is all about you therefore all aspects of our services are designed to support your wellness, relaxation and comfort. From our oils to our music, your treatment will be individual to you and tailored to meet your physical, mental and emotional needs.


We use a range of oils based on your preferences and needs. Whether it be lavender for relaxation, almond for dry skin or lemon and eucalyptus for energising, all of our oils are 100% organic, cold pressed and of the highest quality.


We also tailor our music to suit your musical tastes. We have a vast range for you to chose from including traditional spa/ambient music to orchestra/classical sounds and downtempo beach beats to instrumental electronica.

Lifestyle assessments

We are experienced in carrying out lifestyle assessments which are based on the latest evidence-based lifestyle and well-being scales. These are valuable insights which can really help you to focus on you and the areas of your life that need greater balance, helping you to achieve optimum health and well-being.  

Please give 15 minutes prior to your session for an informal, friendly chat about your lifestyle, which will help us to tailor your treatment and address your physical, mental and emotional needs.

Enjoy scrolling through our massage and reflexology therapies, and we hope to see you soon… 

For Everyone

Massage & Reflexology 

(60 minute, 90 minute & 120 minute sessions available)

To Relax… Holistic Massage

Holistically treating the whole body using long smooth strokes and rhythmic movements which deeply relax both mind and body. This massage also improves circulation and lymph flow moving nutrients and oxygen around the body and encouraging the removal toxins and waste from body, relieving muscular tensions and stress. When the mind and body are in a calm and relaxed state, it can aid the healing process which is essential for your full well-being and productivity.

£45 | £75 | £90 

To Relieve… Therapeutic Massage (Deep Tissue)

Focussing on relieving physical discomfort, chronic pain or deeply rooted muscular tensions, this massage applies a range of deep tissue techniques and pressures which work deeply into the muscle fibres and connective tissues to unblock congestion, remove toxins and break down tight muscles. This massage can also release emotional issues held in the body and can help realign muscles restoring normal movement where this has been restricted.

£45 | £75 | £90


Using specialised and gentle rhythmic techniques, this treatment mobilises the skin in the direction of the lymph flow which stimulates our lymphatic system and, in turn, regulates our immune system and calms our nervous system. Our lymphatic system plays a vital role in removing waste, toxins and excess fluid in the body and aids the transportation of nutrients to all of our cells, which is essential for optimum health. It benefits a range of conditions including reoccurring colds, flu, ear and chest infections, migraines, sinus problems, allergies such as hay fever, skin conditions such as rosacea and acne, cellulite and excess weight, water retention and oedema, pre- and post-operative cases, digestive issues and stress and anxiety. The relaxing, rhythmic, light-touch motion this treatment delivers will leave you feeling cleansed, calm and energised from head to toe. 

£45 | £75 | £90

To Revitalise… Energise Massage

Uses a fusion of holistic massage techniques and deep tissue pressures to both relax the mind and body and restore energy to stressed, tired or tight muscles. Using percussion techniques, this massage which will leave the mind and body feeing awake and revitalised.

£45 | £75 | £90

To Strengthen… Stretch Massage

Using a combination of massage techniques, stretches, and breathing exercises this massage losens tight, and often sore, muscles in order to strengthen and relieve physical discomforts. If you work-out, whether it be cardiovascular, weight training or yoga, this stretch massage will support your physical functioning by increasing blood flow and oxygen to help strengthen muscles in addition to increase your range of motion where this may be limited.

£45 | £75 | £90

To Rebalance… Reflexology

Focusing on the reflex points of the feet, this holistic therapy will activate the body's natural energy flow to rebalance the mind and body. 

£45 | £75 | £90

For Employees

On-site (Chair) Massage

This massage focuses on your back, shoulders, neck, head, arms and hands helping to ease tense muscles in these areas. It involves the person being seated in a specific, ergonomically designed massage chair and is provided over-clothes. This massage combines relaxation, deep tissue and pressure point techniques and is specifically for:

  • Aiding relaxation and alleviating mental fatigue;
  • Boosting energy levels and revitalising;
  • Improving concentration and alertness.

Ideal for employees to help deal with work pressures or people with little time / on their lunch-break from work who need a
little ‘pick-me-up’.

(Sessions run for between 15-20 minutes)

Prices from £10 per person.

Pregnancy Massage

A nurturing massage which is designed to relieve the physical discomforts and emotional stresses on the body during this precious time. This massage is relaxing and supports the mind and body in its work to ensure the wellness of you and baby.

£45 | £70 | £90

(60 minute, 90 minute & 120 minute sessions available)

Baby Massage

Our Baby Massage Course teaches parents how to massage their baby. Baby Massage benefits parents and babies in a number of ways, adding to this special time.

We run our courses from a number of Chingford based venues – click here for all the details. 

Massage Club for Mums and Dads

This is a unique service for parents which offers you a new way to enjoy some relaxing 'me time' without the worry of leaving your baby or finding childcare.

How does it work?

You get together with a group of your friends with babies, for example your NCT friends, and each parent enjoys a massage while the other parents and babies spend time together. Each massage is 30 minutes which provides enough time for you to relax and ease those aching muscles in your back, hips, arms and legs without worrying about your baby’s needs. Your baby is also happy playing with the other babies and parents. The massage club runs with a minimum of 4 parents with babies.


Where is this service available?

Various locations in Chingford, please phone Natalie for the venues we run this from. Or we can arrange for sessions to take place from the comfort of your own home. Either way you remain in very close proximity to your baby for extra peace of mind.


Each 30 minute massage is £35. 

Natalie is a Baby Massage Instructor and her course runs for 4 weeks in Chingford, East London. During these 4 weeks, Natalie teaches parents to massage their baby using gentle, rhythmic strokes on each part of a baby's body.

This is a really relaxing and fun class for local parents and babies in Chingford, E4; either come with your own formed group or come to meet other parents and babies. The course gives parents the skills and confidence to perform a full body massage routine which can be incorporated
into the baby’s daily or weekly routine. Baby Massage helps to relax babies and sooth discomforts.


Baby Massage has a range of benefits for both the parents and the baby, including:

  • It provides a dedicated, quiet time for parent and baby to really understand one another;
  • It reduces stress hormones such as Cortisol in both parent and baby;
  • It supports relaxation for parent and baby by releasing the ‘feel good’ hormones Oxytocin and    Prolactin;
  • Massage communicates love, warmth and security to the baby;
  • It aids the bonding process between parent and baby;
  • It helps the baby with their transition from the womb to the outside world;
  • It can aid healthy body-to-brain communication by stimulating the nervous system;
  • It can improve the baby’s proprioception (the awareness of each body part in space).

In addition, Baby Massage can have a number of health benefits as it works on all the systems of the body for example, the digestive, respiratory and circulatory systems. In addition it can soothe and relieve the discomfort babies get from:

  • Wind, colic and constipation;
  • Teething;
  • Sleeplessness.

Baby Massage has been proven to be particularly effective for babies with special needs or premature babies.

Our courses are suitable for babies 1 week old to 6 months old. 


Baby massage is either performed over the baby’s clothes or using oils. The oils are all organic and cold-pressed. We do not use nut-based oils.

Venues & DateS

Helen's Coffee… on the Green, North Chingford, E4 7EX

Mondays 11am - 12noon



4 week course is £40 which includes course handouts and organic oil. Or join as a group and get a discount.

There are many conditions, ailments or moods that can benefit from natural health therapies. The list below relates to the issues I have supported clients with and where clients have reported and felt improvements (it is not, therefore, an exhaustive list but one based on experience):

  • Allergies 
  • Anxiety
  • Asthma
  • Depression
  • Diabetes (Type 1)
  • Digestive issues
  • Endometriosis
  • Headaches / migraines
  • Insomnia
  • Joint discomfort / pain - hips, knees, hands, wrists, shoulders (Bursitis, Arthritis)
  • Lower back pain / tightness
  • 'Me Time'
  • Muscle tightness / tension / knots
  • Office worker conditions
  • Post operation
  • Pregnancy
  • Re-engerise / rebalance
  • Relaxation
  • RSI
  • Stress / worry
  • Upper back (inc shoulders) pain / tightness